Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Baked White Potatoes:
Bay Leaf Spices have 309 times more Vitamin A, 9.8 times more Vitamin B2, 1.3 times more Vitamin B3, 8.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.3 times more Vitamin B1 than Bay Leaf Spices.
Both Bay Leaf Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bay Leaf Spices vs Baked White Potatoes:
Bay Leaf Spices have 83.4 times more Calcium, 3.3 times more Copper, 67.2 times more Iron, 4.4 times more Magnesium, 43.2 times more Manganese, 1.5 times more Phosphorus, 5.6 times more Selenium, 3.3 times more Sodium and 10.6 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 13.9 times more Water than Bay Leaf Spices.
Both Bay Leaf Spices and Baked Whole White Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bay Leaf Spices have 3.4 times more Energy, 55.7 times more Fat, 57 times more Saturated Fat, 70 times more Omega 3, 25.3 times more Omega 6, 3.6 times more Carbohydrate, 12.5 times more Fiber and 3.6 times more Protein than Baked Whole White Potatoes.
Both Bay Leaf Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.