Lets compare vitamin content per 100 grams of Cardamom vs Tomatoes:
Cardamom Spices have 5.4 times more Vitamin B1, 9.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A than Cardamom Spices.
Both Cardamom Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardamom vs Tomatoes:
Cardamom Spices have 38.3 times more Calcium, 6.5 times more Copper, 51.7 times more Iron, 20.8 times more Magnesium, 245.6 times more Manganese, 7.4 times more Phosphorus, 4.7 times more Potassium, 3.6 times more Sodium and 43.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 11.4 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 100 grams:
Cardamom Spices have 17.3 times more Energy, 33.5 times more Fat, 24.3 times more Saturated Fat, 40 times more Omega 3, 3.9 times more Omega 6, 17.6 times more Carbohydrate, 23.3 times more Fiber and 12.2 times more Protein than Raw Ripe Red Tomatoes.
Both Cardamom Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.