Lets compare vitamin content per 100 grams of Celery Seed vs Boiled Kidney Beans:
Celery Seed Spices have 2.1 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 7.4 times more Vitamin B6, 14.3 times more Vitamin C and 35.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
Both Celery Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Celery Seed vs Boiled Kidney Beans:
Celery Seed Spices have 50.5 times more Calcium, 6.3 times more Copper, 20.2 times more Iron, 10.5 times more Magnesium, 17.6 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 11 times more Selenium, 160 times more Sodium and 6.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.1 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 100 grams:
Celery Seed Spices have 3.1 times more Energy, 50.5 times more Fat, 30 times more Saturated Fat, 32.6 times more Omega 6, 1.8 times more Carbohydrate, 1.8 times more Fiber and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Celery Seed Spices and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Celery Seed Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.