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Comparing Nutrients in 100 grams Celery SeedVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Celery Seed
16%
49%
35%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

13.5%392kcal
Energy
4.38%127kcal
392 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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26%25.3g
Fat
0.52%0.5g
25.3 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.84%2.2g
Saturated Fat
0.23%0.073g
2.2 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
10.6%0.17g
0.2 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.7%3.52g
Omega 6
0.64%0.11g
3.52 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.4g
Carbohydrate
17.5%23g
41.4 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.92%0.67g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.67 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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31%12g
Fiber
17%6.4g
12 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.3%18g
Protein
15.5%8.67g
18 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.33%3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.3%0.34mg
Vitamin B1
13.3%0.16mg
Thiamine
0.34 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.3%0.29mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.29 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
3.06 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
4.4%0.22mg
Pantothenic acid
NA mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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68.5%0.89mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.89 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
10 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg
Vitamin C
1.33%1.2mg
Ascorbic acid
17 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.13%1.07mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
1.07 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
0 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

177%1767mg
Calcium
3.5%35mg
1767 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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152%1.37mg
Copper
24%0.22mg
1.37 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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561%45mg
Iron
27.8%2.22mg
45 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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105%440mg
Magnesium
10%42mg
440 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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329%7.57mg
Manganese
18.7%0.43mg
7.57 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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78%547mg
Phosphorus
19.7%138mg
547 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41%1400mg
Potassium
12%405mg
1400 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22%12μg
Selenium
2%1.1μg
12 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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10.7%160mg
Sodium
0.067%1mg
160 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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63%6.93mg
Zinc
9.1%1mg
6.93 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.16%6.04g
Water
1.8%67g
6.04 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Celery Seed vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Celery Seed vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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