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Comparing Nutrients in 100 grams Chili PowderVS Broccoli

Macros Ratio

Protein Fat Carbs

Chili Powder
14%
34%
52%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

9.72%282kcal
Energy
1.17%34kcal
282 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14.7%14.3g
Fat
0.38%0.37g
14.3 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.7%2.46g
Saturated Fat
0.36%0.11g
2.46 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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33.3%0.53g
Omega 3
3.94%0.063g
0.53 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44%7.47g
Omega 6
0.29%0.049g
7.47 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.2%49.7g
Carbohydrate
5.1%6.64g
49.7 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.9%7.2g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.2 gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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5.9%4.3g
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.3 gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.14g
Glucose
%0.49g
2.14 gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.76g
Sucrose
%0.1g
0.76 gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%34.8g
Fiber
6.84%2.6g
34.8 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24%13.5g
Protein
5.04%2.82g
13.5 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

165%1483μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
1483 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg
Vitamin B1
5.9%0.071mg
Thiamine
0.25 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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72.3%0.94mg
Vitamin B2
9%0.12mg
Riboflavin
0.94 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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72.5%11.6mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
11.6 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.8%0.89mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.89 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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161%2.1mg
Vitamin B6
13.5%0.18mg
Pyridoxine
2.1 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7%28μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
28 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg
Vitamin C
99%89.2mg
Ascorbic acid
0.7 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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254%38mg
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
38 mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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88%106μg
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
106 μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
4.7%47mg
330 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg
Copper
5.44%0.049mg
1 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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216%17.3mg
Iron
9.13%0.73mg
17.3 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35.5%149mg
Magnesium
5%21mg
149 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74%1.7mg
Manganese
9.13%0.21mg
1.7 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43%300mg
Phosphorus
9.43%66mg
300 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.4%1950mg
Potassium
9.3%316mg
1950 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37%20.4μg
Selenium
4.55%2.5μg
20.4 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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191%2867mg
Sodium
2.2%33mg
2867 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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39%4.3mg
Zinc
3.73%0.41mg
4.3 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.29%10.8g
Water
2.4%89.3g
10.8 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chili Powder vs Broccoli:
Comparing minerals per 100 grams for Chili Powder vs Broccoli:
Comparison of macro-nutrients per 100 grams:



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