Lets compare vitamin content per 100 grams of Ground Cloves vs Almonds:
Ground Cloves Spices have 2.9 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.9 times more Vitamin E than Ground Cloves Spices.
Both Ground Cloves Spices and Almonds have similar amounts of Vitamin B5 per 100 g.
Both Ground Cloves Spices as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Cloves vs Almonds:
Ground Cloves Spices have 2.3 times more Calcium, 3.2 times more Iron, 27.6 times more Manganese, 1.4 times more Potassium, 1.8 times more Selenium and 277 times more Sodium than Almonds.
While Almonds contain 2.8 times more Copper, 4.6 times more Phosphorus and 1.3 times more Zinc than Ground Cloves Spices.
Both Ground Cloves Spices and Almonds have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Cloves Spices have 195 times more Omega 3, 3 times more Carbohydrate, 9.7 times more Fructose and 2.7 times more Fiber than Almonds.
While Almonds contain 2.1 times more Energy, 3.8 times more Fat, 4.6 times more Omega 6, 1.8 times more Sugars and 3.5 times more Protein than Ground Cloves Spices.
Both Ground Cloves Spices and Almonds have similar amounts of Saturated Fat per 100 g.
Both Ground Cloves Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.