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Comparing Nutrients in 100 grams Dill SeedVSAlmonds

Macros Ratio

ProteinsFatsCarbs


Dill Seed
15%
31%
54%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

Dill SeedvsAlmonds
10.5%
Energy
20%
305 kcalvs579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
15%
Fat
51.5%
14.5 gvs50 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
28.6%
Protein
37.5%
16 gvs21 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
42%
Carbohydrate
16.6%
55 gvs21.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
6%
NA gvs4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
55%
Fiber
33%
21 gvs12.5 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
2.3%
Saturated Fat
12%
0.73 gvs3.8 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
9.38%
Omega 3
0%
0.15 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
5.65%
Omega 6
70.6%
0.96 gvs12 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
0.21%
Water
0.12%
7.7 gvs4.4 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Dill SeedvsAlmonds
0.33%
Vitamin A
0%
3 μgvs0 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
35%
Thiamine
17.5%
0.42 mgvs0.21 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
21.5%
Vitamin B2
87.7%
0.28 mgvs1.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
17.5%
Vitamin B3
22.5%
2.8 mgvs3.6 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
19%
Vitamin B6
10.8%
0.25 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
23%
Vitamin C
0%
21 mgvs0 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
171%
NA mgvs25.6 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
0%
NA μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
2.5%
Folate
11%
10 μgvs44 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Dill SeedvsAlmonds
152%
Calcium
27%
1516 mgvs269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
86.7%
Copper
114%
0.78 mgvs1.03 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
200%
Iron
46%
16 mgvs3.7 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
61%
Magnesium
64%
256 mgvs270 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
79.6%
Manganese
95%
1.83 mgvs2.18 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
39.6%
Phosphorus
68.7%
277 mgvs481 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
35%
Potassium
21.6%
1186 mgvs733 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
22%
Selenium
7.45%
12 μgvs4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
1.33%
Sodium
0.07%
20 mgvs1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
47%
Zinc
28%
5.2 mgvs3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Dill Seed vs Almonds:
Dill Seed Spices have 2 times more Thiamine and 1.8 times more Vitamin B6 than Almonds. While Almonds contain 4.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.4 times more Folate than Dill Seed Spices.

Comparing minerals per 100 grams for Dill Seed vs Almonds:
Dill Seed Spices have 5.6 times more Calcium, 4.3 times more Iron, 1.6 times more Potassium, 2.9 times more Selenium, 20 times more Sodium and 1.7 times more Zinc than Almonds. While Almonds contain 1.3 times more Copper and 1.7 times more Phosphorus than Dill Seed Spices. Both Dill Seed Spices and Almonds have similar amounts of Magnesium and Manganese per 100 g.

Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 2.5 times more Carbohydrate and 1.7 times more Fiber than Almonds. While Almonds contain 1.9 times more Energy, 3.4 times more Fat, 1.3 times more Protein, 5.2 times more Saturated Fat and 12.5 times more Omega 6 than Dill Seed Spices.




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