Lets compare vitamin content per 100 grams of Dill Seed vs Almonds:
Dill Seed Spices have 2 times more Thiamine and 1.8 times more Vitamin B6 than Almonds. While Almonds contain 4.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.4 times more Folate than Dill Seed Spices.
Comparing minerals per 100 grams for Dill Seed vs Almonds:
Dill Seed Spices have 5.6 times more Calcium, 4.3 times more Iron, 1.6 times more Potassium, 2.9 times more Selenium, 20 times more Sodium and 1.7 times more Zinc than Almonds. While Almonds contain 1.3 times more Copper and 1.7 times more Phosphorus than Dill Seed Spices. Both Dill Seed Spices and Almonds have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dill Seed Spices have 2.5 times more Carbohydrate and 1.7 times more Fiber than Almonds. While Almonds contain 1.9 times more Energy, 3.4 times more Fat, 1.3 times more Protein, 5.2 times more Saturated Fat and 12.5 times more Omega 6 than Dill Seed Spices.