Lets compare vitamin content per 100 grams of Garlic Powder vs Boiled Kidney Beans:
Garlic Powder Spices have 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B6 and 22.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Vitamin B9 and 21 times more Vitamin K than Garlic Powder Spices.
Both Garlic Powder Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin C per 100 g.
Both Garlic Powder Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Garlic Powder vs Boiled Kidney Beans:
Garlic Powder Spices have 2.3 times more Calcium, 2.5 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 21.7 times more Selenium, 60 times more Sodium and 3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.4 times more Water than Garlic Powder Spices.
Comparison of macro-nutrients per 100 grams:
Garlic Powder Spices have 2.6 times more Energy, 3.2 times more Carbohydrate, 7.6 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.2 times more Omega 3 than Garlic Powder Spices.
Both Garlic Powder Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.