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Comparing Nutrients in 100 grams Garlic PowderVS Oranges

Macros Ratio

Protein Fat Carbs

Garlic Powder
18%
2%
80%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

11.4%331kcal
Energy
1.62%47kcal
331 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
0.75%0.73g
Fat
0.12%0.12g
0.73 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.78%0.25g
Saturated Fat
0.047%0.015g
0.25 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.75%0.012g
Omega 3
0.44%0.007g
0.012 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.84%0.14g
Omega 6
0.11%0.018g
0.14 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%72.7g
Carbohydrate
9.04%11.8g
72.7 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
3.35%2.43g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.43 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.43%0.31g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.31 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.07g
Glucose
NA
0.07 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.05g
Sucrose
NA
2.05 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
23.7%9g
Fiber
6.3%2.4g
9 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
29.6%16.6g
Protein
1.68%0.94g
16.6 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
0 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
36.3%0.44mg
Vitamin B1
7.25%0.087mg
Thiamine
0.44 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.14 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
4.98%0.8mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
0.8 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
15%0.74mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.74 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
127%1.65mg
Vitamin B6
4.6%0.06mg
Pyridoxine
1.65 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.8%47μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
47 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
1.33%1.2mg
Vitamin C
59%53.2mg
Ascorbic acid
1.2 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.47%0.67mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.67 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.33%0.4μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.4 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.9%79mg
Calcium
4%40mg
79 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59.2%0.53mg
Copper
5%0.045mg
0.53 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
70.6%5.65mg
Iron
1.25%0.1mg
5.65 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.3%77mg
Magnesium
2.4%10mg
77 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg
Manganese
1.1%0.025mg
0.98 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg
Phosphorus
2%14mg
414 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35%1193mg
Potassium
5.32%181mg
1193 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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43.5%24μg
Selenium
0.91%0.5μg
24 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
4%60mg
Sodium
0%0mg
60 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%3mg
Zinc
0.64%0.07mg
3 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.17%6.45g
Water
2.34%86.8g
6.45 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Garlic Powder vs Oranges:
Comparing minerals per 100 grams for Garlic Powder vs Oranges:
Comparison of macro-nutrients per 100 grams:



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