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Comparing Nutrients in 100 grams Ground GingerVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Ground Ginger
10%
11%
79%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

11.6%335kcal
Energy
4.38%127kcal
335 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.37%4.24g
Fat
0.52%0.5g
4.24 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.12%2.6g
Saturated Fat
0.23%0.073g
2.6 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14%0.22g
Omega 3
10.6%0.17g
0.22 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.15%0.71g
Omega 6
0.64%0.11g
0.71 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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55%71.6g
Carbohydrate
17.5%23g
71.6 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.68%3.4g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.4 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.46%1.78g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.78 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.22g
Glucose
NA
1.22 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.2g
Sucrose
NA
0.2 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
17%6.4g
14 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9g
Protein
15.5%8.67g
9 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.22%2μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.83%0.046mg
Vitamin B1
13.3%0.16mg
Thiamine
0.046 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.17 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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60%9.6mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
9.6 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.54%0.48mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.48 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.63mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.63 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.25%13μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
13 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.78%0.7mg
Vitamin C
1.33%1.2mg
Ascorbic acid
0.7 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.67%0.8μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
0.8 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.4%114mg
Calcium
3.5%35mg
114 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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53.3%0.48mg
Copper
24%0.22mg
0.48 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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248%20mg
Iron
27.8%2.22mg
20 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51%214mg
Magnesium
10%42mg
214 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1448%33.3mg
Manganese
18.7%0.43mg
33.3 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24%168mg
Phosphorus
19.7%138mg
168 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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39%1320mg
Potassium
12%405mg
1320 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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101%55.8μg
Selenium
2%1.1μg
55.8 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg
Sodium
0.067%1mg
27 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.64mg
Zinc
9.1%1mg
3.64 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.27%9.94g
Water
1.8%67g
9.94 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Ground Ginger vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Ground Ginger vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



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