Lets compare vitamin content per 100 grams of Ground Ginger vs Carrots:
Ground Ginger Spices have 2.9 times more Vitamin B2, 9.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B9, 8.4 times more Vitamin C, more Vitamin E and 16.5 times more Vitamin K than Ground Ginger Spices.
Both Ground Ginger Spices as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Ginger vs Carrots:
Ground Ginger Spices have 3.5 times more Calcium, 10.7 times more Copper, 66 times more Iron, 17.8 times more Magnesium, 232.9 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium, 558 times more Selenium and 15.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.6 times more Sodium and 8.9 times more Water than Ground Ginger Spices.
Comparison of macro-nutrients per 100 grams:
Ground Ginger Spices have 8.2 times more Energy, 17.7 times more Fat, 81.2 times more Saturated Fat, 111.5 times more Omega 3, 7.1 times more Omega 6, 7.5 times more Carbohydrate, 3.2 times more Fructose, 5 times more Fiber and 9.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Sugars than Ground Ginger Spices.
Both Ground Ginger Spices as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.