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Comparing Nutrients in 100 grams Dried Marjoram SpicesVS Almonds

Macros Ratio

Protein Fat Carbs

Dried Marjoram Spices
14%
18%
68%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

9.34%271kcal
Energy
20%579kcal
271 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
7.26%7.04g
Fat
51.5%50g
7.04 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.65%0.53g
Saturated Fat
12%3.8g
0.53 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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202%3.23g
Omega 3
0.19%0.003g
3.23 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.9%1.18g
Omega 6
72.5%12.3g
1.18 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.6%60.6g
Carbohydrate
16.6%21.6g
60.6 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
5.64%4.1g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.1 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.95g
NA gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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106%40.3g
Fiber
33%12.5g
40.3 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
22.6%12.7g
Protein
37.8%21g
12.7 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

44.8%403μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
403 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg
Vitamin B1
17%0.21mg
Thiamine
0.29 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.3%0.32mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.32 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.8%4.12mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
4.12 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
9.4%0.47mg
Pantothenic acid
NA mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
92%1.2mg
Vitamin B6
10.5%0.14mg
Pyridoxine
1.2 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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68.5%274μg
Vitamin B9
11%44μg
Folates and Folic Acid
274 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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57%51.4mg
Vitamin C
0%0mg
Ascorbic acid
51.4 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.3%1.7mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
1.7 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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518%622μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
622 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

199%1990mg
Calcium
27%269mg
1990 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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126%1.13mg
Copper
115%1.03mg
1.13 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1034%82.7mg
Iron
46.4%3.7mg
82.7 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.4%346mg
Magnesium
64.3%270mg
346 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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236%5.43mg
Manganese
95%2.18mg
5.43 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg
Phosphorus
68.7%481mg
306 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44.8%1522mg
Potassium
21.6%733mg
1522 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.2%4.5μg
Selenium
7.45%4.1μg
4.5 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
5.13%77mg
Sodium
0.067%1mg
77 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32.7%3.6mg
Zinc
28.4%3.12mg
3.6 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.21%7.64g
Water
0.12%4.4g
7.64 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Almonds:
Comparing minerals per 100 grams for Dried Marjoram Spices vs Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: