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Comparing Nutrients in 100 grams Dried Marjoram SpicesVS Oranges

Macros Ratio

Protein Fat Carbs

Dried Marjoram Spices
14%
18%
68%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

9.34%271kcal
Energy
1.62%47kcal
271 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
7.26%7.04g
Fat
0.12%0.12g
7.04 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
1.65%0.53g
Saturated Fat
0.047%0.015g
0.53 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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202%3.23g
Omega 3
0.44%0.007g
3.23 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.9%1.18g
Omega 6
0.11%0.018g
1.18 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.6%60.6g
Carbohydrate
9.04%11.8g
60.6 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
5.64%4.1g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.1 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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106%40.3g
Fiber
6.3%2.4g
40.3 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
22.6%12.7g
Protein
1.68%0.94g
12.7 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

44.8%403μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
403 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
24%0.29mg
Vitamin B1
7.25%0.087mg
Thiamine
0.29 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
24.3%0.32mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.32 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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25.8%4.12mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
4.12 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
5%0.25mg
Pantothenic acid
NA mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
92%1.2mg
Vitamin B6
4.6%0.06mg
Pyridoxine
1.2 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
68.5%274μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
274 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
57%51.4mg
Vitamin C
59%53.2mg
Ascorbic acid
51.4 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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11.3%1.7mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
1.7 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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518%622μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
622 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

199%1990mg
Calcium
4%40mg
1990 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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126%1.13mg
Copper
5%0.045mg
1.13 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1034%82.7mg
Iron
1.25%0.1mg
82.7 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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82.4%346mg
Magnesium
2.4%10mg
346 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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236%5.43mg
Manganese
1.1%0.025mg
5.43 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.7%306mg
Phosphorus
2%14mg
306 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
44.8%1522mg
Potassium
5.32%181mg
1522 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.2%4.5μg
Selenium
0.91%0.5μg
4.5 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
5.13%77mg
Sodium
0%0mg
77 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
32.7%3.6mg
Zinc
0.64%0.07mg
3.6 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.21%7.64g
Water
2.34%86.8g
7.64 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Marjoram Spices vs Oranges:
Comparing minerals per 100 grams for Dried Marjoram Spices vs Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: