Lets compare vitamin content per 100 grams of Ground Nutmeg vs Oranges:
Ground Nutmeg Spices have 4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin A, 17.7 times more Vitamin C and more Vitamin E than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Ground Nutmeg vs Oranges:
Ground Nutmeg Spices have 4.6 times more Calcium, 22.8 times more Copper, 30.4 times more Iron, 18.3 times more Magnesium, 116 times more Manganese, 15.2 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium, more Sodium and 30.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.9 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 100 grams:
Ground Nutmeg Spices have 11.2 times more Energy, 302.6 times more Fat, 1729.3 times more Saturated Fat, 19.4 times more Omega 6, 4.2 times more Carbohydrate, 8.7 times more Fiber and 6.2 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Sugars than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Raw Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.