Lets compare vitamin content per 100 grams of Ground Nutmeg vs Baked White Potatoes:
Ground Nutmeg Spices have 7.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B6, 4.2 times more Vitamin C and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Ground Nutmeg Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Ground Nutmeg vs Baked White Potatoes:
Ground Nutmeg Spices have 18.4 times more Calcium, 8.1 times more Copper, 4.8 times more Iron, 6.8 times more Magnesium, 15.3 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Selenium, 2.3 times more Sodium and 6.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Potassium and 12.1 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 100 grams:
Ground Nutmeg Spices have 5.7 times more Energy, 242.1 times more Fat, 648.5 times more Saturated Fat, 7.1 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Sugars, 9.9 times more Fiber and 2.8 times more Protein than Baked Whole White Potatoes.
Both Ground Nutmeg Spices as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.