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Comparing Nutrients in 100 grams Dried Oregano SpicesVS Oranges

Macros Ratio

Protein Fat Carbs

Dried Oregano Spices
10%
11%
79%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

9.14%265kcal
Energy
1.62%47kcal
265 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
4.4%4.3g
Fat
0.12%0.12g
4.3 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
4.85%1.55g
Saturated Fat
0.047%0.015g
1.55 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
39%0.62g
Omega 3
0.44%0.007g
0.62 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
4.4%0.75g
Omega 6
0.11%0.018g
0.75 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
53%69g
Carbohydrate
9.04%11.8g
69 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
5.64%4.1g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.1 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
1.56%1.13g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.13 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%1.9g
Glucose
NA
1.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.91g
Sucrose
NA
0.91 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
112%42.5g
Fiber
6.3%2.4g
42.5 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
16%9g
Protein
1.68%0.94g
9 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

9.44%85μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
85 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
14.8%0.18mg
Vitamin B1
7.25%0.087mg
Thiamine
0.18 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
40.6%0.53mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.53 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
29%4.64mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
4.64 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
18.4%0.92mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.92 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
80.3%1.04mg
Vitamin B6
4.6%0.06mg
Pyridoxine
1.04 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
59.3%237μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
237 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
2.56%2.3mg
Vitamin C
59%53.2mg
Ascorbic acid
2.3 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
122%18.3mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
18.3 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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518%622μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
622 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

160%1597mg
Calcium
4%40mg
1597 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
70.3%0.63mg
Copper
5%0.045mg
0.63 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
460%36.8mg
Iron
1.25%0.1mg
36.8 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg
Magnesium
2.4%10mg
270 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
217%5mg
Manganese
1.1%0.025mg
5 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
21%148mg
Phosphorus
2%14mg
148 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
37%1260mg
Potassium
5.32%181mg
1260 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
8.2%4.5μg
Selenium
0.91%0.5μg
4.5 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
1.67%25mg
Sodium
0%0mg
25 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
24.5%2.7mg
Zinc
0.64%0.07mg
2.7 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.27%9.93g
Water
2.34%86.8g
9.93 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 100 grams of Dried Oregano Spices vs Oranges:
Comparing minerals per 100 grams for Dried Oregano Spices vs Oranges:
Comparison of macro-nutrients per 100 grams:



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