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Comparing Nutrients in 100 grams Dried Parsley SpicesVS Tomatoes

Macros Ratio

Protein Fat Carbs

Dried Parsley Spices
30%
14%
56%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

10%292kcal
Energy
0.62%18kcal
292 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
5.65%5.5g
Fat
0.21%0.2g
5.5 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
4.3%1.38g
Saturated Fat
0.088%0.028g
1.38 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
117%1.88g
Omega 3
0.19%0.003g
1.88 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
7.34%1.25g
Omega 6
0.47%0.08g
1.25 gvs0.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
39%50.6g
Carbohydrate
3%3.9g
50.6 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
10%7.27g
Sugars
3.63%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
7.27 gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
0.58%0.42g
Fructose
1.9%1.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.42 gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
%2.76g
Glucose
%1.25g
2.76 gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
%4.1g
Sucrose
%0g
4.1 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
70.3%26.7g
Fiber
3.16%1.2g
26.7 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
47.6%26.6g
Protein
1.57%0.88g
26.6 gvs0.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

10.8%97μg
Vitamin A
4.67%42μg
RAE, retinol activity equivalents
97 μgvs42 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
16.3%0.2mg
Vitamin B1
3.1%0.037mg
Thiamine
0.2 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B1 Buy Vegan Vitamin B1
183%2.4mg
Vitamin B2
1.46%0.019mg
Riboflavin
2.4 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
62%9.94mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
9.94 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
21.2%1.06mg
Vitamin B5
1.8%0.089mg
Pantothenic acid
1.06 mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
69.2%0.9mg
Vitamin B6
6.15%0.08mg
Pyridoxine
0.9 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
1.56%0.47μg
Biotin
NA μgvs0.47 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
45%180μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
180 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
139%125mg
Vitamin C
15.2%13.7mg
Ascorbic acid
125 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
59.7%8.96mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
8.96 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
1133%1360μg
Vitamin K
6.6%7.9μg
Phytomenadione or phylloquinone
1360 μgvs7.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

114%1140mg
Calcium
1%10mg
1140 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
86.7%0.78mg
Copper
6.56%0.059mg
0.78 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
0.058%2.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs2.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
276%22mg
Iron
3.38%0.27mg
22 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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95%400mg
Magnesium
2.6%11mg
400 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
427%9.8mg
Manganese
4.96%0.11mg
9.8 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
62.3%436mg
Phosphorus
3.43%24mg
436 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
79%2683mg
Potassium
6.97%237mg
2683 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Spices and Herbs rich in Potassium
25.6%14μg
Selenium
0%0μg
14 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
30%452mg
Sodium
0.33%5mg
452 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
49.5%5.44mg
Zinc
1.55%0.17mg
5.44 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.16%5.9g
Water
2.55%95g
5.9 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Spices and Herbs rich in Water
Lets compare vitamin content per 100 grams of Dried Parsley Spices vs Tomatoes:
Comparing minerals per 100 grams for Dried Parsley Spices vs Tomatoes:
Comparison of macro-nutrients per 100 grams:



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