Lets compare vitamin content per 100 grams of Red or Cayenne Pepper vs Oranges:
Red or Cayenne Pepper Spice has 189.2 times more Vitamin A, 3.8 times more Vitamin B1, 23 times more Vitamin B2, 30.9 times more Vitamin B3, 40.8 times more Vitamin B6, 3.5 times more Vitamin B9, 1.4 times more Vitamin C, 165.7 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Red or Cayenne Pepper Spice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red or Cayenne Pepper vs Oranges:
Red or Cayenne Pepper Spice has 3.7 times more Calcium, 8.3 times more Copper, 78 times more Iron, 15.2 times more Magnesium, 80 times more Manganese, 20.9 times more Phosphorus, 11.1 times more Potassium, 17.6 times more Selenium, more Sodium and 35.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 10.8 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 100 grams:
Red or Cayenne Pepper Spice has 6.8 times more Energy, 143.9 times more Fat, 217.3 times more Saturated Fat, 94.3 times more Omega 3, 428.3 times more Omega 6, 4.8 times more Carbohydrate, 11.3 times more Fiber and 12.8 times more Protein than Raw Oranges.
Both Red or Cayenne Pepper Spice and Raw Oranges have similar amounts of Sugars per 100 g.
Both Red or Cayenne Pepper Spice as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.