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Comparing Nutrients in 100 grams Poultry Seasoning SpicesVS Tomatoes

Macros Ratio

Protein Fat Carbs

Poultry Seasoning Spices
10%
18%
72%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

10.6%307kcal
Energy
0.62%18kcal
307 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
7.76%7.53g
Fat
0.21%0.2g
7.53 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
10.3%3.3g
Saturated Fat
0.088%0.028g
3.3 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Spices and Herbs rich in Saturated Fat
59%0.94g
Omega 3
0.19%0.003g
0.94 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 3
5.84%0.99g
Omega 6
0.47%0.08g
0.99 gvs0.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Spices and Herbs rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
50.5%65.6g
Carbohydrate
3%3.9g
65.6 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
2.5%1.8g
Sugars
3.63%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.8 gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
1.9%1.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
%1.25g
NA gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Sucrose
29.7%11.3g
Fiber
3.16%1.2g
11.3 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
17%9.6g
Protein
1.57%0.88g
9.6 gvs0.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

14.7%132μg
Vitamin A
4.67%42μg
RAE, retinol activity equivalents
132 μgvs42 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
22%0.26mg
Vitamin B1
3.1%0.037mg
Thiamine
0.26 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.7%0.19mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.19 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B2 Buy Vegan Vitamin B2
18.6%2.97mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
2.97 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
1.8%0.089mg
Pantothenic acid
NA mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
102%1.32mg
Vitamin B6
6.15%0.08mg
Pyridoxine
1.32 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
1.56%0.47μg
Biotin
NA μgvs0.47 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
34.5%138μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
138 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
13.3%12mg
Vitamin C
15.2%13.7mg
Ascorbic acid
12 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
8.8%1.32mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
1.32 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin E
671%805μg
Vitamin K
6.6%7.9μg
Phytomenadione or phylloquinone
805 μgvs7.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

100%996mg
Calcium
1%10mg
996 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Spices and Herbs rich in Calcium
94%0.84mg
Copper
6.56%0.059mg
0.84 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
0.058%2.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs2.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
441%35.3mg
Iron
3.38%0.27mg
35.3 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.3%224mg
Magnesium
2.6%11mg
224 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Spices and Herbs rich in Magnesium
298%6.86mg
Manganese
4.96%0.11mg
6.86 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
24.4%171mg
Phosphorus
3.43%24mg
171 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
20%684mg
Potassium
6.97%237mg
684 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.2μg
Selenium
0%0μg
7.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
1.8%27mg
Sodium
0.33%5mg
27 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
28.5%3.14mg
Zinc
1.55%0.17mg
3.14 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.25%9.3g
Water
2.55%95g
9.3 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Poultry Seasoning Spices vs Tomatoes:
Comparing minerals per 100 grams for Poultry Seasoning Spices vs Tomatoes:
Comparison of macro-nutrients per 100 grams:



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