Lets compare vitamin content per 100 grams of Dried Rosemary Spices vs Boiled Kidney Beans:
Dried Rosemary Spices have more Vitamin A, 3.2 times more Vitamin B1, 7.4 times more Vitamin B2, 1.7 times more Vitamin B3, 14.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 51 times more Vitamin C than Boiled All Types Kidney Beans.
Both Dried Rosemary Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Rosemary Spices vs Boiled Kidney Beans:
Dried Rosemary Spices have 36.6 times more Calcium, 2.5 times more Copper, 13.2 times more Iron, 5.2 times more Magnesium, 4.3 times more Manganese, 2.4 times more Potassium, 4.2 times more Selenium, 50 times more Sodium and 3.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Phosphorus and 7.2 times more Water than Dried Rosemary Spices.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices have 2.6 times more Energy, 30.4 times more Fat, 101 times more Saturated Fat, 6.3 times more Omega 3, 10.7 times more Omega 6, 2.8 times more Carbohydrate and 6.7 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.