Lets compare vitamin content per 100 grams of Dried Rosemary Spices vs Almonds:
Dried Rosemary Spices have more Vitamin A, 2.5 times more Vitamin B1, 12.7 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 2.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Rosemary Spices vs Almonds:
Dried Rosemary Spices have 4.8 times more Calcium, 7.9 times more Iron, 1.3 times more Potassium and 50 times more Sodium than Almonds.
While Almonds contain 1.9 times more Copper and 6.9 times more Phosphorus than Dried Rosemary Spices.
Both Dried Rosemary Spices and Almonds have similar amounts of Magnesium, Manganese, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices have 1.9 times more Saturated Fat, 358.7 times more Omega 3, 3 times more Carbohydrate and 3.4 times more Fiber than Almonds.
While Almonds contain 1.7 times more Energy, 3.3 times more Fat, 10.6 times more Omega 6 and 4.3 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.