Lets compare vitamin content per 100 grams of Dried Rosemary Spices vs Baked White Potatoes:
Dried Rosemary Spices have 156 times more Vitamin A, 10.7 times more Vitamin B1, 10 times more Vitamin B2, 8.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 4.9 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Rosemary Spices vs Baked White Potatoes:
Dried Rosemary Spices have 128 times more Calcium, 4.3 times more Copper, 45.7 times more Iron, 8.1 times more Magnesium, 9.9 times more Manganese, 1.8 times more Potassium, 9.2 times more Selenium, 7.1 times more Sodium and 9.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.1 times more Water than Dried Rosemary Spices.
Both Dried Rosemary Spices and Baked Whole White Potatoes have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices have 3.6 times more Energy, 101.5 times more Fat, 184.3 times more Saturated Fat, 71.7 times more Omega 3, 23.7 times more Omega 6, 3 times more Carbohydrate, 20.3 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
Both Dried Rosemary Spices as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.