Lets compare vitamin content per 100 grams of Dried Rosemary Spices vs Sunflower Seeds:
Dried Rosemary Spices have 52 times more Vitamin A, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 43.7 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Vitamin B1 and 8.3 times more Vitamin B3 than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Rosemary Spices vs Sunflower Seeds:
Dried Rosemary Spices have 16.4 times more Calcium, 5.6 times more Iron, 1.5 times more Potassium and 5.6 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Copper, 1.5 times more Magnesium, 9.4 times more Phosphorus, 11.5 times more Selenium and 1.5 times more Zinc than Dried Rosemary Spices.
Both Dried Rosemary Spices and Dried Sunflower Seed Kernels have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices have 1.7 times more Saturated Fat, 17.9 times more Omega 3, 3.2 times more Carbohydrate and 5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 3.4 times more Fat, 19.9 times more Omega 6 and 4.3 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.