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Comparing Nutrients in 100 grams Dried Thyme SpicesVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Dried Thyme Spices
10%
19%
71%
Sunflower Seeds
13%
74%
13%
100 g ▼

Macro Nutrients

9.5%276kcal
Energy
20%584kcal
276 kcalvs584 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Spices and Herbs rich in Energy
7.66%7.43g
Fat
53%51.5g
7.43 gvs51.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Spices and Herbs rich in Fat
8.53%2.73g
Saturated Fat
14%4.46g
2.73 gvs4.46 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g
Omega 3
3.75%0.06g
0.69 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.94%0.5g
Omega 6
136%23g
0.5 gvs23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Spices and Herbs rich in Cholesterol
49%64g
Carbohydrate
15.4%20g
64 gvs20 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Spices and Herbs rich in Carbohydrate
2.36%1.7g
Sugars
3.6%2.62g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.7 gvs2.62 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Spices and Herbs rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Spices and Herbs rich in Glucose
NA
Sucrose
%2.5g
NA gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%37g
Fiber
22.6%8.6g
37 gvs8.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Spices and Herbs rich in Fiber
16.3%9.1g
Protein
37%20.8g
9.1 gvs20.8 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Spices and Herbs rich in Protein Buy premium vegan protein powder

Vitamins

21%190μg
Vitamin A
0.33%3μg
RAE, retinol activity equivalents
190 μgvs3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin A Buy Preformed Vegan Vitamin A
42.8%0.51mg
Vitamin B1
123%1.48mg
Thiamine
0.51 mgvs1.48 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.7%0.4mg
Vitamin B2
27.3%0.36mg
Riboflavin
0.4 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.94mg
Vitamin B3
52%8.34mg
Niacin, nicotinic acid, niacinamide
4.94 mgvs8.34 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
22.6%1.13mg
Pantothenic acid
NA mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42.3%0.55mg
Vitamin B6
103%1.35mg
Pyridoxine
0.55 mgvs1.35 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B7
68.5%274μg
Vitamin B9
56.8%227μg
Folates and Folic Acid
274 μgvs227 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin B12 Buy Vegan Vitamin B12
55.6%50mg
Vitamin C
1.56%1.4mg
Ascorbic acid
50 mgvs1.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Spices and Herbs rich in Vitamin D Buy Vegan Vitamin D
50%7.5mg
Vitamin E
234%35mg
Tocopherols and Tocotrienols
7.5 mgvs35 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1429%1715μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1715 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

189%1890mg
Calcium
7.8%78mg
1890 mgvs78 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.86mg
Copper
200%1.8mg
0.86 mgvs1.8 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Spices and Herbs rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Spices and Herbs rich in Fluoride
1545%124mg
Iron
65.6%5.25mg
124 mgvs5.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg
Magnesium
77.4%325mg
220 mgvs325 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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342%7.87mg
Manganese
84.8%1.95mg
7.87 mgvs1.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Spices and Herbs rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Spices and Herbs rich in Molybdenum
28.7%201mg
Phosphorus
94%660mg
201 mgvs660 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Spices and Herbs rich in Phosphorus
24%814mg
Potassium
19%645mg
814 mgvs645 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.36%4.6μg
Selenium
96%53μg
4.6 μgvs53 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Spices and Herbs rich in Selenium
3.67%55mg
Sodium
0.6%9mg
55 mgvs9 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Spices and Herbs rich in Sodium
56%6.18mg
Zinc
45.5%5mg
6.18 mgvs5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Spices and Herbs rich in Zinc
0.21%7.8g
Water
0.13%4.73g
7.8 gvs4.73 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Sunflower Seeds:
Comparing minerals per 100 grams for Dried Thyme Spices vs Sunflower Seeds:
Comparison of macro-nutrients per 100 grams:



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