Compare Foods

Menu
Select from foods

Comparing Nutrients in 100 grams Canned Spinach with LiquidsVSBoiled Chopped Or Leaf Frozen Spinach with Salt

Macros Ratio

ProteinsFatsCarbs


Canned Spinach with Liquids
36%
14%
50%
Boiled Chopped Or Leaf Frozen Spinach with Salt
37%
18%
45%
100 g ▼

Macro Nutrients

Canned Spinach with LiquidsvsBoiled Chopped Or Leaf Frozen Spinach with Salt
0.66%
Energy
1.17%
19 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.38%
Fat
0.9%
0.37 gvs0.87 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.75%
Protein
7.14%
2.1 gvs4 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
2.25%
Carbohydrate
3.7%
2.92 gvs4.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
0.46%
Sugars
0.7%
0.33 gvs0.51 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
5.8%
Fiber
9.74%
2.2 gvs3.7 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.19%
Saturated Fat
0.13%
0.06 gvs0.04 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
7.5%
Omega 3
5.63%
0.12 gvs0.09 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.12%
Omega 6
0%
0.02 gvs0 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.5%
Water
2.4%
93 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Canned Spinach with LiquidsvsBoiled Chopped Or Leaf Frozen Spinach with Salt
45%
Vitamin A
67%
404 μgvs603 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
1.67%
Thiamine
6.67%
0.02 mgvs0.08 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
8.46%
Vitamin B2
14%
0.11 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
1.7%
Vitamin B3
2.75%
0.27 mgvs0.44 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
6.15%
Vitamin B6
10.8%
0.08 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
15%
Vitamin C
2.44%
13.5 mgvs2.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
10.7%
Vitamin E
23.6%
1.6 mgvs3.54 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
318%
Vitamin K
451%
381 μgvs541 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
14.5%
Folate
30%
58 μgvs121 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Canned Spinach with LiquidsvsBoiled Chopped Or Leaf Frozen Spinach with Salt
8.3%
Calcium
15%
83 mgvs153 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
13%
Copper
17.8%
0.12 mgvs0.16 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
19.8%
Iron
24.5%
1.58 mgvs1.96 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
13%
Magnesium
19.5%
56 mgvs82 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
21%
Manganese
31%
0.49 mgvs0.72 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
4.57%
Phosphorus
7.14%
32 mgvs50 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
6.76%
Potassium
8.9%
230 mgvs302 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.2%
Selenium
10%
1.2 μgvs5.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
5%
Sodium
21%
75 mgvs322 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.8%
Zinc
4.45%
0.42 mgvs0.49 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Canned Spinach Solids and Liquids have 6.1 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt. While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 1.5 times more Vitamin A, 4 times more Thiamine, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6, 2.2 times more Vitamin E, 1.4 times more Vitamin K and 2.1 times more Folate than Canned Spinach Solids and Liquids.

Comparing minerals per 100 grams for Canned Spinach with Liquids vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 1.8 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 4.3 times more Sodium than Canned Spinach Solids and Liquids. Both Canned Spinach Solids and Liquids and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Iron and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Canned Spinach Solids and Liquids have 1.3 times more Omega 3 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt. While Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 1.8 times more Energy, 1.9 times more Protein, 1.6 times more Carbohydrate and 1.7 times more Fiber than Canned Spinach Solids and Liquids. Both Canned Spinach Solids and Liquids and Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have similar amounts of Water per 100 g.Both Canned Spinach Solids and Liquids as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Fat in 100 g.




Compare more foods per 100 g: