Lets compare vitamin content per 100 grams of Canned Spinach vs Broccoli:
Canned Spinach, Solids with Salt have 15.8 times more Vitamin A, 1.6 times more Vitamin B9, 2.5 times more Vitamin E and 4.5 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 4.4 times more Vitamin B1, 1.6 times more Vitamin B3, 12.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.2 times more Vitamin C than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Raw Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Canned Spinach, Solids with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach vs Broccoli:
Canned Spinach, Solids with Salt have 2.7 times more Calcium, 3.7 times more Copper, 3.2 times more Iron, 3.6 times more Magnesium, 2.8 times more Manganese and 9.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Phosphorus and 1.8 times more Selenium than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Raw Broccoli have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach, Solids with Salt have 2.8 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 2 times more Carbohydrate and 4.3 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Raw Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Canned Spinach, Solids with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.