Lets compare vitamin content per 100 grams of Canned Spinach vs Tomatoes:
Canned Spinach, Solids with Salt have 11.7 times more Vitamin A, 7.3 times more Vitamin B2, 1.3 times more Vitamin B6, 6.5 times more Vitamin B9, 3.6 times more Vitamin E and 58.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Canned Spinach, Solids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Spinach vs Tomatoes:
Canned Spinach, Solids with Salt have 12.7 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 6.9 times more Magnesium, 5.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, more Selenium, 64.4 times more Sodium and 2.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Canned Spinach, Solids with Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Spinach, Solids with Salt have 59.3 times more Omega 3, 2 times more Fiber and 3.2 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6.6 times more Sugars than Canned Spinach, Solids with Salt.
Both Canned Spinach, Solids with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Canned Spinach, Solids with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.