Lets compare vitamin content per 100 grams of Frozen Spinach vs Boiled Kidney Beans:
Unprepared Frozen Spinach has more Vitamin A, 3.9 times more Vitamin B2, 1.4 times more Vitamin B6, 4.6 times more Vitamin C, 96.7 times more Vitamin E and 44.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1 and 2.3 times more Vitamin B5 than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Unprepared Frozen Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Spinach vs Boiled Kidney Beans:
Unprepared Frozen Spinach has 3.7 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 5.5 times more Selenium, 74 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Copper, 2.8 times more Phosphorus and 1.8 times more Zinc than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 4.4 times more Energy, 2.1 times more Omega 3, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.