Lets compare vitamin content per 100 grams of Frozen Spinach vs Carrots:
Unprepared Frozen Spinach has 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.2 times more Vitamin B6, 7.6 times more Vitamin B9, 4.4 times more Vitamin E and 28.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 1.4 times more Vitamin A, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Raw Carrots have similar amounts of Vitamin C per 100 g.
Both Unprepared Frozen Spinach as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Spinach vs Carrots:
Unprepared Frozen Spinach has 3.9 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 6.3 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 60 times more Selenium and 2.3 times more Zinc than Raw Carrots.
Both Unprepared Frozen Spinach and Raw Carrots have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Spinach has 41 times more Omega 3 and 3.9 times more Protein than Raw Carrots.
While Raw Carrots contain 1.4 times more Energy, 2.3 times more Carbohydrate and 7.3 times more Sugars than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Raw Carrots have similar amounts of Fiber per 100 g.
Both Unprepared Frozen Spinach as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.