Lets compare vitamin content per 100 grams of Spinach vs Broccoli:
Raw Spinach has 15.1 times more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B9, 2.6 times more Vitamin E and 4.8 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 8.8 times more Vitamin B5 and 3.2 times more Vitamin C than Raw Spinach.
Both Raw Spinach and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Spinach as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach vs Broccoli:
Raw Spinach has 2.1 times more Calcium, 2.7 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 1.8 times more Potassium, 2.4 times more Sodium and 1.3 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Phosphorus and 2.5 times more Selenium than Raw Spinach.
Both Raw Spinach and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spinach has 2.2 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 1.8 times more Carbohydrate and 4 times more Sugars than Raw Spinach.
Both Raw Spinach and Raw Broccoli have similar amounts of Fiber and Protein per 100 g.
Both Raw Spinach as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.