Lets compare vitamin content per 100 grams of Boiled Summer Squash vs Baked White Potatoes:
Boiled and Drained All Varieties Summer Squash have 11 times more Vitamin A and 1.3 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Vitamin B3, 2.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Summer Squash vs Baked White Potatoes:
Boiled and Drained All Varieties Summer Squash have 2.7 times more Calcium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Iron, 1.9 times more Phosphorus and 2.8 times more Potassium than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash and Baked Whole White Potatoes have similar amounts of Copper, Magnesium, Manganese and Zinc per 100 g.
Both Boiled and Drained All Varieties Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained All Varieties Summer Squash have 5.5 times more Omega 3 and 1.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.6 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 2.3 times more Protein than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.