Lets compare vitamin content per 100 grams of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Almonds:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 12.8 times more Vitamin B1, 42.1 times more Vitamin B2, 8.7 times more Vitamin B3, 9.8 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 213.6 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Almonds:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 21.8 times more Water than Almonds.
While Almonds contain 22.4 times more Calcium, 12.9 times more Copper, 5.2 times more Iron, 20.8 times more Magnesium, 22.5 times more Manganese, 22.9 times more Phosphorus, 7.6 times more Potassium, 20.5 times more Selenium and 10.8 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Comparison of macro-nutrients per 100 grams:
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt has 6.3 times more Omega 3 than Almonds.
While Almonds contain 44.5 times more Energy, 713.3 times more Fat, 253.5 times more Saturated Fat, 1120.4 times more Omega 6, 7.3 times more Carbohydrate, 3.7 times more Sugars, 8.9 times more Fiber and 34.7 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.