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Comparing Nutrients in 100 grams Boiled Crookneck And Straightneck Summer SquashVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Boiled Crookneck And Straightneck Summer Squash
18%
15%
67%
Boiled Kidney Beans
27%
3%
70%
100 g ▼

Macro Nutrients

0.66%19kcal
Energy
4.38%127kcal
19 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.4%0.39g
Fat
0.52%0.5g
0.39 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g
Saturated Fat
0.23%0.073g
0.064 gvs0.073 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.13%0.082g
Omega 3
10.6%0.17g
0.082 gvs0.17 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.049g
Omega 6
0.64%0.11g
0.049 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.9%3.8g
Carbohydrate
17.5%23g
3.8 gvs23 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.42%2.48g
Sugars
0.44%0.32g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.48 gvs0.32 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.8%1.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.3 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.91g
Glucose
NA
0.91 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.27g
Sucrose
NA
0.27 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g
Fiber
17%6.4g
1.1 gvs6.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g
Protein
15.5%8.67g
1.04 gvs8.67 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

6.22%56μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
56 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.6%0.043mg
Vitamin B1
13.3%0.16mg
Thiamine
0.043 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg
Vitamin B2
4.46%0.058mg
Riboflavin
0.025 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.17%0.51mg
Vitamin B3
3.6%0.58mg
Niacin, nicotinic acid, niacinamide
0.51 mgvs0.58 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.46%0.32mg
Vitamin B5
4.4%0.22mg
Pantothenic acid
0.32 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6%0.078mg
Vitamin B6
9.23%0.12mg
Pyridoxine
0.078 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
23 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.6mg
Vitamin C
1.33%1.2mg
Ascorbic acid
11.6 mgvs1.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg
Vitamin E
0.2%0.03mg
Tocopherols and Tocotrienols
0.12 mgvs0.03 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.67%4.4μg
Vitamin K
7%8.4μg
Phytomenadione or phylloquinone
4.4 μgvs8.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.2%22mg
Calcium
3.5%35mg
22 mgvs35 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.22%0.065mg
Copper
24%0.22mg
0.065 mgvs0.22 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.63%0.37mg
Iron
27.8%2.22mg
0.37 mgvs2.22 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg
Magnesium
10%42mg
16 mgvs42 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.83%0.16mg
Manganese
18.7%0.43mg
0.16 mgvs0.43 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.14%29mg
Phosphorus
19.7%138mg
29 mgvs138 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.2%177mg
Potassium
12%405mg
177 mgvs405 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
2%1.1μg
0.2 μgvs1.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
0.067%1mg
1 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
9.1%1mg
0.22 mgvs1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.55%94g
Water
1.8%67g
94 gvs67 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Boiled Kidney Beans:
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Boiled Kidney Beans:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: