Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Broccoli:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.8 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 7.7 times more Vitamin C, 6.5 times more Vitamin E and 23.1 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Broccoli:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.3 times more Copper than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 12.5 times more Selenium, 33 times more Sodium and 1.9 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Raw Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.3 times more Omega 3, 1.5 times more Sugars and 1.9 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.8 times more Energy, 1.8 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.