Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Tomatoes:
Boiled and Drained Crookneck And Straightneck Summer Squash has 1.3 times more Vitamin A, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.5 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Tomatoes:
Boiled and Drained Crookneck And Straightneck Summer Squash has 2.2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Crookneck And Straightneck Summer Squash has 27.3 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Boiled and Drained Crookneck And Straightneck Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 g.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.