Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Boiled Crookneck And Straightneck Summer SquashVS Tomatoes

Macros Ratio

Protein Fat Carbs

Boiled Crookneck And Straightneck Summer Squash
18%
15%
67%
Tomatoes
17%
9%
74%
100 g ▼

Macro Nutrients

0.66%19kcal
Energy
0.62%18kcal
19 kcalvs18 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.4%0.39g
Fat
0.21%0.2g
0.39 gvs0.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.2%0.064g
Saturated Fat
0.088%0.028g
0.064 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
5.13%0.082g
Omega 3
0.19%0.003g
0.082 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
0.29%0.049g
Omega 6
0.47%0.08g
0.049 gvs0.08 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
2.9%3.8g
Carbohydrate
3%3.9g
3.8 gvs3.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
3.42%2.48g
Sugars
3.63%2.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.48 gvs2.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.8%1.3g
Fructose
1.9%1.37g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.3 gvs1.37 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%0.91g
Glucose
%1.25g
0.91 gvs1.25 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%0.27g
Sucrose
%0g
0.27 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
2.9%1.1g
Fiber
3.16%1.2g
1.1 gvs1.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
1.86%1.04g
Protein
1.57%0.88g
1.04 gvs0.88 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

6.22%56μg
Vitamin A
4.67%42μg
RAE, retinol activity equivalents
56 μgvs42 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
3.6%0.043mg
Vitamin B1
3.1%0.037mg
Thiamine
0.043 mgvs0.037 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
1.92%0.025mg
Vitamin B2
1.46%0.019mg
Riboflavin
0.025 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
3.17%0.51mg
Vitamin B3
3.7%0.59mg
Niacin, nicotinic acid, niacinamide
0.51 mgvs0.59 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
6.46%0.32mg
Vitamin B5
1.8%0.089mg
Pantothenic acid
0.32 mgvs0.089 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6%0.078mg
Vitamin B6
6.15%0.08mg
Pyridoxine
0.078 mgvs0.08 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
1.56%0.47μg
Biotin
NA μgvs0.47 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
5.75%23μg
Vitamin B9
3.75%15μg
Folates and Folic Acid
23 μgvs15 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
13%11.6mg
Vitamin C
15.2%13.7mg
Ascorbic acid
11.6 mgvs13.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
0.8%0.12mg
Vitamin E
3.6%0.54mg
Tocopherols and Tocotrienols
0.12 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
3.67%4.4μg
Vitamin K
6.6%7.9μg
Phytomenadione or phylloquinone
4.4 μgvs7.9 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

2.2%22mg
Calcium
1%10mg
22 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
7.22%0.065mg
Copper
6.56%0.059mg
0.065 mgvs0.059 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.058%2.3μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs2.3 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
4.63%0.37mg
Iron
3.38%0.27mg
0.37 mgvs0.27 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
3.8%16mg
Magnesium
2.6%11mg
16 mgvs11 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
6.83%0.16mg
Manganese
4.96%0.11mg
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
4.14%29mg
Phosphorus
3.43%24mg
29 mgvs24 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
5.2%177mg
Potassium
6.97%237mg
177 mgvs237 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.36%0.2μg
Selenium
0%0μg
0.2 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.067%1mg
Sodium
0.33%5mg
1 mgvs5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
2%0.22mg
Zinc
1.55%0.17mg
0.22 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
2.55%94g
Water
2.55%95g
94 gvs95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 100 grams of Boiled Crookneck And Straightneck Summer Squash vs Tomatoes:
Comparing minerals per 100 grams for Boiled Crookneck And Straightneck Summer Squash vs Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: