Lets compare vitamin content per 100 grams of Crookneck And Straightneck Summer Squash vs Carrots:
Raw Crookneck And Straightneck Summer Squash has 3.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 104.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 5.1 times more Vitamin E and 4.1 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Raw Carrots have similar amounts of Vitamin B9 per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crookneck And Straightneck Summer Squash vs Carrots:
Raw Crookneck And Straightneck Summer Squash has 2 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.2 times more Manganese and 1.2 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 1.4 times more Potassium and 34.5 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Raw Carrots have similar amounts of Phosphorus and Water per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Crookneck And Straightneck Summer Squash has 21.5 times more Omega 3 and 2.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.2 times more Energy, 2.5 times more Carbohydrate, 1.6 times more Sugars and 2.8 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash and Raw Carrots have similar amounts of Protein per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.