Lets compare vitamin content per 100 grams of Crookneck And Straightneck Summer Squash vs Tomatoes:
Raw Crookneck And Straightneck Summer Squash has 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.3 times more Vitamin A, 1.3 times more Vitamin B3, 4.2 times more Vitamin E and 2.5 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Raw Crookneck And Straightneck Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crookneck And Straightneck Summer Squash vs Tomatoes:
Raw Crookneck And Straightneck Summer Squash has 2.1 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 1.7 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Crookneck And Straightneck Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Crookneck And Straightneck Summer Squash has 14.3 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Raw Crookneck And Straightneck Summer Squash and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate, Sugars, Fructose, Fiber and Protein per 100 g.
Both Raw Crookneck And Straightneck Summer Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.