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Comparing Nutrients in 100 grams Boiled Scallop Summer SquashVS Almonds

Macros Ratio

Protein Fat Carbs

Boiled Scallop Summer Squash
22%
8%
70%
Almonds
14%
72%
14%
100 g ▼

Macro Nutrients

0.55%16kcal
Energy
20%579kcal
16 kcalvs579 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g
Fat
51.5%50g
0.17 gvs50 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.11%0.035g
Saturated Fat
12%3.8g
0.035 gvs3.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.8%0.045g
Omega 3
0.19%0.003g
0.045 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g
Omega 6
72.5%12.3g
0.027 gvs12.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.54%3.3g
Carbohydrate
16.6%21.6g
3.3 gvs21.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.07%1.5g
Sugars
6%4.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.5 gvs4.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.15%0.11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.17g
NA gvs0.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.95g
NA gvs3.95 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5%1.9g
Fiber
33%12.5g
1.9 gvs12.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.84%1.03g
Protein
37.8%21g
1.03 gvs21 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0.44%4μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
4 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.25%0.051mg
Vitamin B1
17%0.21mg
Thiamine
0.051 mgvs0.21 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg
Vitamin B2
87.5%1.14mg
Riboflavin
0.025 mgvs1.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.9%0.46mg
Vitamin B3
22.6%3.6mg
Niacin, nicotinic acid, niacinamide
0.46 mgvs3.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.58%0.079mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
0.079 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.54%0.085mg
Vitamin B6
10.5%0.14mg
Pyridoxine
0.085 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
190%57μg
Biotin
NA μgvs57 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.25%21μg
Vitamin B9
11%44μg
Folates and Folic Acid
21 μgvs44 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12%11mg
Vitamin C
0%0mg
Ascorbic acid
11 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg
Vitamin E
171%25.6mg
Tocopherols and Tocotrienols
0.12 mgvs25.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.9%3.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.5%15mg
Calcium
27%269mg
15 mgvs269 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.22%0.083mg
Copper
115%1.03mg
0.083 mgvs1.03 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.13%0.33mg
Iron
46.4%3.7mg
0.33 mgvs3.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg
Magnesium
64.3%270mg
19 mgvs270 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.57%0.13mg
Manganese
95%2.18mg
0.13 mgvs2.18 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
101%45.3μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs45.3 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4%28mg
Phosphorus
68.7%481mg
28 mgvs481 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%140mg
Potassium
21.6%733mg
140 mgvs733 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
7.45%4.1μg
0.2 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg
Sodium
0.067%1mg
1 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg
Zinc
28.4%3.12mg
0.24 mgvs3.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g
Water
0.12%4.4g
95 gvs4.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Almonds:
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Almonds:
Comparison of macro-nutrients per 100 grams:



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