Lets compare vitamin content per 100 grams of Frozen Summer Squash, Zucchini, Includes Skin vs Sunflower Seeds:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 3.3 times more Vitamin A, 3.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 30.8 times more Vitamin B1, 8.5 times more Vitamin B2, 19.2 times more Vitamin B3, 3.8 times more Vitamin B5, 26.9 times more Vitamin B6, 22.7 times more Vitamin B9 and 293.1 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Summer Squash, Zucchini, Includes Skin vs Sunflower Seeds:
Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have 20 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.3 times more Calcium, 36 times more Copper, 10.3 times more Iron, 25 times more Magnesium, 8 times more Manganese, 23.6 times more Phosphorus, 3 times more Potassium, 265 times more Selenium and 23.8 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 34.4 times more Energy, 395.8 times more Fat, 165 times more Saturated Fat, 1.7 times more Omega 3, 1097.6 times more Omega 6, 5.6 times more Carbohydrate, 1.5 times more Sugars, 6.6 times more Fiber and 17.9 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.