Lets compare vitamin content per 100 grams of Canned Summer Squash, Zucchini, Italian Style vs Baked Red Potatoes:
Canned Summer Squash, Zucchini, Italian Style has 27 times more Vitamin A than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.5 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Summer Squash, Zucchini, Italian Style vs Baked Red Potatoes:
Canned Summer Squash, Zucchini, Italian Style has 1.9 times more Calcium, 1.4 times more Manganese and 31.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Copper, 2 times more Magnesium, 2.5 times more Phosphorus, 2 times more Potassium and 1.5 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Whole Red Potatoes have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Summer Squash, Zucchini, Italian Style has 1.9 times more Omega 3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Energy, 2.9 times more Carbohydrate and 2.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.