Lets compare vitamin content per 100 grams of Baked Winter Squash vs Boiled Kidney Beans:
Baked All Varieties Winter Squash have more Vitamin A, 1.3 times more Vitamin B6 and 8 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 6.5 times more Vitamin B9 and 1.9 times more Vitamin K than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Baked All Varieties Winter Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Winter Squash vs Boiled Kidney Beans:
Baked All Varieties Winter Squash have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 2.6 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 2.3 times more Manganese, 7.3 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium and 4.5 times more Zinc than Baked All Varieties Winter Squash.
Comparison of macro-nutrients per 100 grams:
Baked All Varieties Winter Squash have 10.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.4 times more Energy, 1.8 times more Omega 3, 2.6 times more Carbohydrate, 2.3 times more Fiber and 9.7 times more Protein than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.