Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Boiled Kidney Beans:
Sliced Sweetened Frozen Strawberries have 34.5 times more Vitamin C and 7.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 4 times more Vitamin B6, 8.7 times more Vitamin B9 and 4.9 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Sliced Sweetened Frozen Strawberries as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 3.2 times more Calcium, 10.8 times more Copper, 3.8 times more Iron, 6 times more Magnesium, 1.7 times more Manganese, 10.6 times more Phosphorus, 4.1 times more Potassium, 1.6 times more Selenium and 16.7 times more Zinc than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Boiled All Types Kidney Beans have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sliced Sweetened Frozen Strawberries have 75 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Energy, 6.3 times more Omega 3, 3.4 times more Fiber and 16.4 times more Protein than Sliced Sweetened Frozen Strawberries.
Both Sliced Sweetened Frozen Strawberries and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Sliced Sweetened Frozen Strawberries as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.