Comparing Nutrients in 100 grams Sweetened Frozen Strawberries VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Strawberries	2%	1%	97%
Tomatoes	17%	9%	74%

Macro Nutrients

	Sweetened Frozen Strawberries	Tomatoes	Recommended Dietary Allowance
Energy	3.3% 96kcal	0.62% 18kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.022% 0.007g	0.088% 0.028g	32g per day for Men 19-50 years
Omega 3	1.7% 0.027g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.47% 0.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	3% 3.9g	130g per day for Men 19-50 years
Sugars	33% 24g	3.63% 2.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.9% 1.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.25g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5% 1.9g	3.16% 1.2g	38g per day for Men 19-50 years
Protein	0.95% 0.53g	1.57% 0.88g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Strawberries	Tomatoes	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	4.67% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.33% 0.016mg	3.1% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.92% 0.051mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	3.7% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.16% 0.11mg	1.8% 0.089mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1.56% 0.47μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.75% 15μg	3.75% 15μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46% 41.4mg	15.2% 13.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.7μg	6.6% 7.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Strawberries	Tomatoes	Recommended Dietary Allowance
Calcium	1.1% 11mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	6.56% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.058% 2.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.38% 0.59mg	3.38% 0.27mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	4.96% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.86% 13mg	3.43% 24mg	700mg per day for Men 19-50 years
Potassium	2.9% 98mg	6.97% 237mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	1.55% 0.17mg	11mg per day for Men 19-50 years
Water	1.98% 73g	2.55% 95g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweetened Frozen Strawberries vs Tomatoes:

• Sliced Sweetened Frozen Strawberries have 2.7 times more Vitamin B2, 1.2 times more Vitamin B5 and 3 times more Vitamin C than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 2.3 times more Vitamin E and 4.6 times more Vitamin K than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 100 g.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweetened Frozen Strawberries vs Tomatoes:

• Sliced Sweetened Frozen Strawberries have 2.2 times more Iron, 2.2 times more Manganese and more Selenium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Zinc and 1.3 times more Water than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries and Raw Ripe Red Tomatoes have similar amounts of Calcium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Sliced Sweetened Frozen Strawberries have 5.3 times more Energy, 9 times more Omega 3, 6.7 times more Carbohydrate, 9.1 times more Sugars and 1.6 times more Fiber than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.7 times more Protein than Sliced Sweetened Frozen Strawberries.
• Both Sliced Sweetened Frozen Strawberries as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.