Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn vs Almonds:
Canned Succotash, (corn And Limas), With Cream Style Corn have more Vitamin C than Almonds.
While Almonds contain 7.6 times more Vitamin B1, 17.5 times more Vitamin B2, 6 times more Vitamin B3 and 2.2 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Cream Style Corn vs Almonds:
Canned Succotash, (corn And Limas), With Cream Style Corn have 245 times more Sodium and 17.7 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 5.8 times more Copper, 6.7 times more Iron, 270 times more Magnesium, 3.4 times more Manganese, 8.2 times more Phosphorus, 4 times more Potassium, 6.8 times more Selenium and 7.3 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
Comparison of macro-nutrients per 100 grams:
Canned Succotash, (corn And Limas), With Cream Style Corn have 13.7 times more Omega 3 than Almonds.
While Almonds contain 7.5 times more Energy, 92.5 times more Fat, 37.6 times more Saturated Fat, 56.3 times more Omega 6, 4.2 times more Fiber and 8 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Almonds have similar amounts of Carbohydrate per 100 g.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.