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Comparing Nutrients in 100 grams Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Broccoli

Macros Ratio

Protein Fat Carbs

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
15%
6%
79%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

2.17%63kcal
Energy
1.17%34kcal
63 kcalvs34 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.49g
Fat
0.38%0.37g
0.49 gvs0.37 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.29%0.092g
Saturated Fat
0.36%0.11g
0.092 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g
Omega 3
3.94%0.063g
0.037 gvs0.063 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g
Omega 6
0.29%0.049g
0.2 gvs0.049 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.8%14g
Carbohydrate
5.1%6.64g
14 gvs6.64 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs1.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.94%0.68g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.49g
NA gvs0.49 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.1g
NA gvs0.1 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.84%2.6g
Fiber
6.84%2.6g
2.6 gvs2.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.64%2.6g
Protein
5.04%2.82g
2.6 gvs2.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.78%7μg
Vitamin A
3.44%31μg
RAE, retinol activity equivalents
7 μgvs31 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.4%0.029mg
Vitamin B1
5.9%0.071mg
Thiamine
0.029 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg
Vitamin B2
9%0.12mg
Riboflavin
0.058 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg
Vitamin B3
4%0.64mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs0.64 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.18%0.31mg
Vitamin B5
11.5%0.57mg
Pantothenic acid
0.31 mgvs0.57 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.77%0.049mg
Vitamin B6
13.5%0.18mg
Pyridoxine
0.049 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg
Vitamin B9
15.8%63μg
Folates and Folic Acid
32 μgvs63 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.1%4.6mg
Vitamin C
99%89.2mg
Ascorbic acid
4.6 mgvs89.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.2%0.78mg
Tocopherols and Tocotrienols
NA mgvs0.78 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
84.7%102μg
Phytomenadione or phylloquinone
NA μgvs102 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.1%11mg
Calcium
4.7%47mg
11 mgvs47 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
5.44%0.049mg
0.11 mgvs0.049 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.63%0.53mg
Iron
9.13%0.73mg
0.53 mgvs0.73 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.52%19mg
Magnesium
5%21mg
19 mgvs21 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg
Manganese
9.13%0.21mg
0.37 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.86%55mg
Phosphorus
9.43%66mg
55 mgvs66 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.8%163mg
Potassium
9.3%316mg
163 mgvs316 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
4.55%2.5μg
0.6 μgvs2.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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14.7%221mg
Sodium
2.2%33mg
221 mgvs33 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg
Zinc
3.73%0.41mg
0.5 mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%82g
Water
2.4%89.3g
82 gvs89.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Broccoli:
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: