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Comparing Nutrients in 100 grams Sugar-applesVSBroccoli

Macros Ratio

ProteinsFatsCarbs


Sugar-apples
8%
2%
90%
Broccoli
27%
8%
65%
100 g ▼

Macro Nutrients

Sugar-applesvsBroccoli
3.24%
Energy
1.17%
94 kcalvs34 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.3%
Fat
0.38%
0.29 gvs0.37 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
3.68%
Protein
5.04%
2.06 gvs2.82 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
18%
Carbohydrate
5.1%
23.6 gvs6.64 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
NA
Sugars
2.34%
NA gvs1.7 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
11.6%
Fiber
6.84%
4.4 gvs2.6 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.16%
Saturated Fat
0.34%
0.05 gvs0.11 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
0%
Omega 3
3.75%
0 gvs0.06 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
0.24%
Omega 6
0.29%
0.04 gvs0.05 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.97%
Water
2.4%
73 gvs89 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Sugar-applesvsBroccoli
0%
Vitamin A
3.44%
0 μgvs31 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
9.17%
Thiamine
5.83%
0.11 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
8.46%
Vitamin B2
9.23%
0.11 mgvs0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
5.5%
Vitamin B3
4%
0.88 mgvs0.64 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
15%
Vitamin B6
14%
0.2 mgvs0.18 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
40%
Vitamin C
99%
36 mgvs89 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
NA
Vitamin E
5.2%
NA mgvs0.78 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
NA
Vitamin K
85%
NA μgvs102 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
3.5%
Folate
15.8%
14 μgvs63 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Sugar-applesvsBroccoli
2.4%
Calcium
4.7%
24 mgvs47 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
10%
Copper
5.56%
0.09 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
7.5%
Iron
9.13%
0.6 mgvs0.73 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
5%
Magnesium
5%
21 mgvs21 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
NA
Manganese
9.13%
NA mgvs0.21 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
4.57%
Phosphorus
9.43%
32 mgvs66 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
7.26%
Potassium
9.3%
247 mgvs316 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.1%
Selenium
4.55%
0.6 μgvs2.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.6%
Sodium
2.2%
9 mgvs33 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
0.91%
Zinc
3.73%
0.1 mgvs0.41 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sugar-apples vs Broccoli:
Raw Sugar-apples have 1.6 times more Thiamine and 1.4 times more Vitamin B3 than Raw Broccoli. While Raw Broccoli contains 2.5 times more Vitamin C and 4.5 times more Folate than Raw Sugar-apples. Both Raw Sugar-apples and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Sugar-apples vs Broccoli:
Raw Sugar-apples have 1.8 times more Copper than Raw Broccoli. While Raw Broccoli contains 2 times more Calcium, 2.1 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium, 3.7 times more Sodium and 4.1 times more Zinc than Raw Sugar-apples. Both Raw Sugar-apples and Raw Broccoli have similar amounts of Iron and Magnesium per 100 g.

Comparison of macro-nutrients per 100 grams:
Raw Sugar-apples have 2.8 times more Energy, 3.6 times more Carbohydrate and 1.7 times more Fiber than Raw Broccoli. While Raw Broccoli contains 1.4 times more Protein than Raw Sugar-apples. Both Raw Sugar-apples and Raw Broccoli have similar amounts of Water per 100 g.Both Raw Sugar-apples as well as Raw Broccoli have insufficient amounts of Fat and Omega 6 in 100 g.




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