Lets compare vitamin content per 100 grams of Sugar, turbinado vs Boiled Kidney Beans:
Both Sugar, turbinado and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 2.9 times more Calcium, 24 times more Copper, 6 times more Iron, 21 times more Magnesium, 9.3 times more Manganese, 138 times more Phosphorus, 14 times more Potassium, 33.3 times more Zinc and 2231.3 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 3.1 times more Energy, 4.4 times more Carbohydrate and 310 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.