Lets compare vitamin content per 100 grams of Sugar, turbinado vs Carrots:
Both Sugar, turbinado and Raw Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sugar, turbinado vs Carrots:
Sugar, turbinado has 1.2 times more Iron than Raw Carrots.
While Raw Carrots contain 2.8 times more Calcium, 5 times more Copper, 6 times more Magnesium, 3.1 times more Manganese, 35 times more Phosphorus, 11 times more Potassium, 23 times more Sodium, 8 times more Zinc and 2943 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 100 grams:
Sugar, turbinado has 9.7 times more Energy, 10.4 times more Carbohydrate and 20.9 times more Sugars than Raw Carrots.
While Raw Carrots contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Raw Carrots have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.