Lets compare vitamin content per 100 grams of Sugar vs Oranges:
Raw Oranges contain more Vitamin A, more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, white granulated.
Both Sugars, white granulated as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sugar vs Oranges:
Raw Oranges contain 40 times more Calcium, 6.4 times more Copper, 2 times more Iron, more Magnesium, 6.3 times more Manganese, more Phosphorus, 90.5 times more Potassium and 4337.5 times more Water than Sugars, white granulated.
Both Sugars, white granulated and Raw Oranges have similar amounts of Selenium per 100 g.
Both Sugars, white granulated as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Sugars, white granulated have 8.2 times more Energy, 8.5 times more Carbohydrate and 10.7 times more Sugars than Raw Oranges.
While Raw Oranges contain more Fiber and more Protein than Sugars, white granulated.
Both Sugars, white granulated as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.