Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Boiled Kidney Beans:
Canned Sweet Potato, Vacuum Pack has more Vitamin A, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 22 times more Vitamin C and 33.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Vitamin B1, 7.6 times more Vitamin B9 and 3.8 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Boiled Kidney Beans:
Canned Sweet Potato, Vacuum Pack has 53 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 5.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Vacuum Pack has 15.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Energy, 13.1 times more Omega 3, 3.6 times more Fiber and 5.3 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.