Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Broccoli:
Canned Sweet Potato, Vacuum Pack has 12.9 times more Vitamin A and 1.3 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 3.7 times more Vitamin B9, 3.4 times more Vitamin C and 46.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Raw Broccoli have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Broccoli:
Canned Sweet Potato, Vacuum Pack has 2.8 times more Copper, 1.2 times more Iron, 2.2 times more Manganese and 1.6 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Calcium, 1.3 times more Phosphorus, 3.6 times more Selenium and 2.3 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Raw Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Vacuum Pack has 2.7 times more Energy, 3.2 times more Carbohydrate and 2.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.8 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.